zh-cn	北京疾控向海外华人发出5点防控建议  
en-us	Health Tips for Overseas Chinese 

zh-cn	北京疾控部门特向海外华人提出了防控建议：  
en-us	We hereby provide the following prevention and control suggestions for the overseas Chinese: 

zh-cn	1.持续关注当地的疫情变化，按照所在国家和地区防控传染病的法律法规，以及疫情防控要求积极配合当地政府开展疫情防控，落实好防控措施。   
en-us	1.Follow the local epidemic situation, and actively cooperate with the local government accordingly in carrying out prevention and control measures pursuant to infectious diseases related laws and regulations of the country or region you are in.   

zh-cn	2.密切关注我国外交部、中国疾控中心以及北京市疾控中心等官方机构网站，了解新冠肺炎防控要求和健康提示。   
en-us	2.Follow information published on websites of the Ministry of Foreign Affairs of the People’s Republic of China, Chinese Center for Disease Control and Prevention, Beijing Center for Diseases Prevention and Control and other official agencies to see the prevention and control requirements and health tips with regard to COVID-19.   

zh-cn	3.做好个人防护措施。  
en-us	3.Eight personal protective measures:   

zh-cn	一是要保持良好个人卫生，勤洗手、多饮水，经常换洗衣物。
en-us	First, maintain good personal hygiene, wash hands frequently, drink more water, and change and wash clothes frequently. 

zh-cn	外出回家、饭前便后一定要洗手；接触可能被污染的物品后必须洗手，或用手消毒剂消毒。 
en-us	Wash hands after coming back home, before eating meals and after using the toilet; hands must be washed or disinfected with hand disinfectant after touching articles that may be contaminated.  

zh-cn	二是外出乘坐公共交通工具、厢式电梯、室内公共场所等密闭环境时，应正确佩戴口罩。 
en-us	Second, wear a face mask when going out, getting into an elevator, taking public transportation, or in other closed environments.  

zh-cn	三是保持居住环境清洁，建议每日通风2～3次，每次30分钟以上，通风时注意保暖，防止着凉。 
en-us	Third, keep the living environment clean. It is recommended to ventilate 2-3 times a day for more than 30 minutes each time while keeping yourself warm during ventilation.  

zh-cn	四是集体用餐时，尽量避开就餐高峰，减少与他人近距离接触。 
en-us	Fourth, avoid the peak time for meals in public places and reduce close contact with others.  

zh-cn	五是接待外来人员时，双方均应佩戴一次性医用口罩，尽量不握手，不拥抱，注意保持一米以上距离。 
en-us	Fifth, wear a mask when receiving visitors. Avoid shaking hands, giving hugs, and maintain a distance of more than one meter.  

zh-cn	六是尽量避免聚餐和到人员密集的公共场所活动，尤其是空气流动性差的地方，如影剧院、酒吧、网吧、商场、车站、码头、展览馆、博物馆、公共浴池、温泉等。 
en-us	Sixth, avoid dinner parties and activities in crowded public places, especially places with poor air flow, such as theaters, bars, internet cafes, shopping malls, stations, docks, exhibition halls, museums, public baths, hot springs, etc.  

zh-cn	七是不随地吐痰，打喷嚏或咳嗽时用手肘或纸巾遮住，不要用手接触口鼻眼。
en-us	Seventh, avoid spitting anywhere, use elbows or paper towels to cover your mouth and nose when sneezing or coughing. Avoid touching your mouth, nose and eyes with hands. 

zh-cn	口鼻分泌物或吐痰时用纸巾包好，弃置于有盖垃圾箱内。 
en-us	Wrap nasal and oral secretions or spits with paper towels and dispose of them in covered dustbins.  

zh-cn	八是如与他人合租住所或借住在别人家里，要观察有关人员有无发热、就诊等异常情况。    
en-us	Eighth, if you share a room with others or live in other people’s home, you need to observe whether the relevant personnel are running a fever, receiving medical treatment or having other abnormal conditions.   

zh-cn	4.若出现发热、干咳等症状，不要带病工作、学习，佩戴一次性医用口罩，请及时就近在当地医疗机构进行诊疗，并告知医务人员相关接触史。
en-us	4.If you have a fever, dry cough and other symptoms, please stop working or studying immediately. You should wear a mask, seek medical treatment at the nearest medical institution, and inform the medical personnel of your relevant contact history. 

zh-cn	就诊期间尽量不要触摸就诊环境中的相关物品，尽量避免下意识地触摸自己的口、鼻及眼部。   
en-us	During the treatment, avoid touching articles in the clinic, and avoid subconsciously touching your mouth, nose and eyes.   

zh-cn	5.在疫情流行期间，不要恐慌，除非必要，尽可能不要外出旅行，严格按照当地及我国驻外使馆的相关建议和要求进行国际旅行。
en-us	5.During the COVID-19 outbreak period, please keep calm, and do not travel unless it’s necessary. Please make international travels in strict accordance with the relevant recommendations and requirements of local authorities and Chinese embassies. 

zh-cn	如果成为新冠肺炎病例的密切接触者，应取消旅行或旅游安排，就地进行隔离医学观察。  
en-us	If you have been a close contact of COVID-19 cases, you should cancel travel and conduct isolated medical observation on site.  

zh-cn	世界卫生组织已将新冠肺炎疫情全球风险级别上调为“非常高”。 
en-us	The World Health Organization has raised the global risk assessment level of COVID-19 to “very high”. 

zh-cn	因此需要每个国家、每个人共同携手，努力抗击疫情。
en-us	Therefore, it is necessary for every country and every person to work together to fight against the epidemic.  