en-us	How to Protect Yourself 
zh-cn	如何保护自己 

en-us	Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. 
zh-cn	老年人和患有严重基础病的人，如心脏病或肺病或糖尿病患者似乎更有可能因 COVID-19 疾病而出现更严重的并发症。

en-us	Know How it Spreads 
zh-cn	了解其传播方式 

en-us	There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). 
zh-cn	目前没有任何疫苗能够预防新型冠状病毒肺炎（COVID-19）。 

en-us	The best way to prevent illness is to avoid being exposed to this virus. 
zh-cn	预防疾病的最佳方式是避免接触到此病毒。 

en-us	The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). 
zh-cn	此病毒主要通过人传人的方式进行传播。 密切接触的人之间（约6英尺内）。 

en-us	Through respiratory droplets produced when an infected person coughs or sneezes. 
zh-cn	通过感染患者咳嗽或打喷嚏时产生的飞沫。 

en-us	These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. 
zh-cn	这些飞沫可以附着到附近的人的嘴巴或鼻子上，甚至可能被吸入肺部。 

en-us	Take steps to protect yourself 
zh-cn	保护自己的措施有 

en-us	Clean your hands often  
zh-cn	经常清洁您的双手 

en-us	Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. 
zh-cn	经常使用肥皂和水洗手，时间不短于20秒，特别是当您出入公共场所后，或者擤鼻涕、咳嗽或打喷嚏之后。 

en-us	If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. 
zh-cn	如果无法马上找到肥皂和水，可使用酒精含量至少为60%的手部消毒液。

en-us	Cover all surfaces of your hands and rub them together until they feel dry. 
zh-cn	将其涂满您的双手，然后双手相互搓揉直至感到干燥。 

en-us	Avoid touching your eyes, nose, and mouth with unwashed hands. 
zh-cn	避免用未洗过的手接触眼口鼻。 

en-us	Avoid close contact 
zh-cn	避免近距离接触 

en-us	Avoid close contact with people who are sick  Put distance between yourself and other people if COVID-19 is spreading in your community. 
zh-cn	避免与病人近距离接触 如果COVID-19正在您的社区中传播，请与他人保持一定的距离。

en-us	This is especially important for people who are at higher risk of getting very sick. 
zh-cn	这对于患重病的风险较高的人群尤为重要。 

en-us	Take steps to protect others  
zh-cn	保护他人的措施有： 

en-us	Stay home if you’re sick 
zh-cn	生病后请待在家中

en-us	Stay home if you are sick, except to get medical care. 
zh-cn	如果您已生病，请待在家中，除非需要外出接受医学护理。

en-us	Learn what to do if you are sick. 
zh-cn	了解生病后应该做什么。 

en-us	Cover coughs and sneezes  
zh-cn	咳嗽及打喷嚏时掩住口鼻 

en-us	Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. 
zh-cn	当您咳嗽或打喷嚏时用纸巾或肘部内侧掩住口鼻。 

en-us	Throw used tissues in the trash. 
zh-cn	将用过的纸巾扔进垃圾桶。 

en-us	Immediately wash your hands with soap and water for at least 20 seconds. 
zh-cn	立即用肥皂和水洗手，时间不短于20秒。

en-us	If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol. 
zh-cn	如果无法马上找到肥皂和水，可使用酒精含量至少为60%的手部消毒液来洗手。 

en-us	Wear a facemask if you are sick  
zh-cn	生病时请佩戴口罩 

en-us	If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. 
zh-cn	如果您已生病：您应在周围有其他人（例如与其他人共处一室或同坐一辆车）时以及进入医务人员办公室前佩戴口罩。

en-us	If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. 
zh-cn	如果您无法佩戴口罩（例如因为这会导致呼吸困难），您应在咳嗽和打喷嚏时尽可能掩住口鼻，而为您提供护理的人员应在进入您的房间时佩戴口罩。

en-us	Learn what to do if you are sick. 
zh-cn	了解生病后应该做什么。 

en-us	If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). 
zh-cn	如果您没有生病：您无需佩戴口罩，除非您正在照顾病人（并且此病人无法佩戴口罩）。

en-us	Facemasks may be in short supply and they should be saved for caregivers. 
zh-cn	口罩可能供应不足，因此应当尽量留给护理人员使用。 

en-us	Clean and disinfect
zh-cn	清洁和消毒 

en-us	Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. 
zh-cn	每天对经常触摸的表面进行清洁和消毒，包括桌面、门把手、电灯开关、台面、扶手、书桌、电话、键盘、马桶、水龙头和水槽。 

en-us	If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection. 
zh-cn	对脏污的表面进行清洁：消毒之前先使用清洁剂或肥皂和水进行清洁。 

en-us	To disinfect:
zh-cn	消毒方法： 

en-us	Most common EPA-registered household disinfectants will work. 
zh-cn	大多数已在EPA注册的常见家用消毒剂均可有效使用。

en-us	Use disinfectants appropriate for the surface. 
zh-cn	请使用适合相应表面的消毒剂。 

en-us	Options include: 
zh-cn	选择包括： 

en-us	Diluting your household bleach. 
zh-cn	稀释家用漂白剂。 

en-us	To make a bleach solution, mix: 
zh-cn	通过以下方式制作漂白剂溶液： 

en-us	5 tablespoons (1/3rd cup) bleach per gallon of water 
zh-cn	每加仑水混合5大汤匙（1/3杯）漂白剂 

en-us	4 teaspoons bleach per quart of water  Follow manufacturer’s instructions for application and proper ventilation. 
zh-cn	每夸脱水混合4茶匙漂白剂 遵照制造商有关使用方法和正确通风的说明。

en-us	Check to ensure the product is not past its expiration date. 
zh-cn	进行检查以确保产品没有过期。

en-us	Never mix household bleach with ammonia or any other cleanser. 
zh-cn	绝对不要将家用漂白剂与氨或任何其他清洁剂混合。

en-us	Unexpired household bleach will be effective against coronaviruses when properly diluted. 
zh-cn	未过期的家用漂白剂经过适当的稀释后可以有效地杀灭冠状病毒。 

en-us	Alcohol solutions. Ensure solution has at least 70% alcohol. 
zh-cn	酒精溶液。 确保溶液中的酒精含量至少为70%。 

en-us	Other common EPA-registered household disinfectants. 
zh-cn	其他已在EPA注册的常见家用消毒剂。 

en-us	Products with EPA-approved emerging viral pathogens external icon claims are expected to be effective against COVID-19 based on data for harder to kill viruses. 
zh-cn	基于对更难杀灭的病毒的检测数据，杀灭新兴病毒性病原体的功效已得到EPA批准外部图标的产品预计能够有效地用于COVID-19。

en-us	Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).
zh-cn	使用所有清洁和消毒产品时，请遵照制造商的说明（例如浓度、使用方法和接触时间等）