zh-cn	四种人群的心理干预方法 
en-us	Psychological interventions for four target groups of people 

zh-cn	1.一线医护人员 
en-us	1.Frontline health workers

zh-cn	(1)保证充分睡眠，均衡饮食，自我调节　
en-us	(1)Get enough sleep. Maintain a balanced diet. Try self-help.

zh-cn	例如：多运动，深呼吸，玩一些不费脑的小游戏，洗洗热水澡。　　
en-us	You can for examples do exercise, take deep breaths, play some easy games or take hot bathes.　　　

zh-cn	(2)空余时间进行肌肉放松训练　　
en-us	(2)Practice muscle relaxation. 

zh-cn	逐步紧张及放松各个肌群，让肌肉体会紧张和放松的感觉。 
en-us	Focus first on tightening the muscles then relax. Proceed through the rest of the muscles in different parts of your body, tightening and relaxing each group as you go. 

zh-cn	2.社区服务工作者
en-us	2.Community workers

zh-cn	(1)多方了解相关知识　　
en-us	(1)Obtain relevant information from various sources.　　

zh-cn	对疾病有基本的认识，掌握疾病的传播途径，在工作中做好自身的防护。　　
en-us	Get to know the basic facts about the epidemic like how it spreads so that you can better protect yourself at work. 

zh-cn	(2)工作之余学会放松，规律进食 
en-us	(2)Have a good rest after work and eat regularly.

zh-cn	3.正常人群
en-us	3.General public

zh-cn	(1)学会管理情绪，适当转移注意力。　　
en-us	(1) Manage your emotions and try to divert your mind from negative emotions.　　　　

zh-cn	(2)从官方渠道了解疫情信息。　　
en-us	(2) Obtain updates on COVID-19 from official sources.

zh-cn	(3)积极调整认知，用更多的时间和家人相处、做自己喜欢的事情等。　　
en-us	(3) Change your perspective. Spend more time with your families and doing what you like.　　

zh-cn	(4)规律作息，增强体质，加强自身锻炼。 
en-us	(4) Keep a regular sleep schedule. Improve your physique by doing more exercise. 

zh-cn	4.老年、儿童、孕产妇等特殊人群　
en-us	4.Such vulnerable groups as the elderly, children and pregnant women

zh-cn	(1)按照既往的节奏生活，规律作息。 
en-us	(1) Follow a regular sleep schedule and try to live a normal life. 

zh-cn	(2)营养丰富饮食，避免暴饮暴食。 
en-us	(2) Maintain a nutritious diet but avoid overeating. 

zh-cn	(3)由家人或其他熟悉的人照料。
en-us	(3) Vulnerable groups should be taken care of by families or those who are close to them.