zh-cn	防治新冠肺炎饮食指南（一般人群）
en-us	Dietary guidelines for the general public to prevent novel coronavirus pneumonia (NCP)

zh-cn	食物多样，谷类为主
en-us	1. Add variety to the diet with plenty of grains.

zh-cn	每天的膳食应有谷薯类、蔬菜水果类、畜禽鱼蛋奶类、大豆坚果类等，注意选择全谷类、杂豆类和薯类。
en-us	Include grains, tubers, vegetables, fruits, meat, poultry, fish, eggs, dairy products, beans and nuts into the daily diet. Select whole grains and different types of beans and tubers.

zh-cn	多吃蔬果、奶类、大豆
en-us	2. Eat more vegetables, fruits, dairy products and beans.

zh-cn	多选深色蔬果，不以果汁替代鲜果；
en-us	Buy more brightly colored vegetables and fruits. Eat fruits whole instead of juicing them. 

zh-cn	吃各种奶及其制品，特别是酸奶；
en-us	Have a variety of dairy products, especially yogurt. 

zh-cn	经常吃豆制品，适量吃坚果。
en-us	Eat soy products frequently and nuts in moderation.

zh-cn	适量吃鱼、禽、蛋、瘦肉
en-us	3. Eat a moderate amount of fish, poultry, eggs and lean meat.

zh-cn	少吃肥肉、烟熏和腌制肉制品。
en-us	Cut down on fat, smoked or preserved meat. 

zh-cn	坚决杜绝食用野生动物。
en-us	Never eat wild animals.

zh-cn	少盐少油，控糖限酒
en-us	4. Cook with less salt and oil. Limit sugar intake and drink alcohol in moderation.

zh-cn	少吃高盐和油炸食品；
en-us	Cut back on high sodium and deep-fried food. 

zh-cn	饮用白开水和茶水，成人每天7-8杯；
en-us	Adults should drink seven to eight glasses of water or tea each day. 

zh-cn	不喝或少喝含糖饮料；
en-us	Avoid or reduce the consumption of sugar-sweetened beverages. 

zh-cn	成人如饮酒，男性酒精量≤25克/天，女性≤15克/天。
en-us	If drinking alcohol, drink moderately (men no more than 25g per day and women no more than 15g a day).

zh-cn	吃动平衡，健康体重
en-us	5. Balance diet and exercise, and maintain a healthy weight.

zh-cn	不暴饮暴食；
en-us	Refrain from binge drinking or binge eating. 

zh-cn	减少久坐时间，每小时起来动一动。
en-us	Don’t sit too much. Stand up and stretch your legs once an hour.

zh-cn	珍惜食物，按需备餐
en-us	6. Reduce food waste and prepare the right amount of food.

zh-cn	提倡分餐和使用公筷、公勺；
en-us	Try to portion the meals for each family member or use serving chopsticks and spoons. 

zh-cn	选择新鲜、安全的食物和适宜的烹调方式；
en-us	Use fresh and safe food and cook it properly. 

zh-cn	食物制备生熟分开，熟食二次加热要热透。
en-us	Keep raw and ready-to-eat food separate. Reheat the cooked food or leftovers thoroughly.