zh-cn	好心态 也是抵抗力
en-us	Positive thinking improves physical health

zh-cn	疫情突如其来，信息铺天盖地来袭，
en-us	The unexpected epidemic comes with an overwhelming amount of information. 

zh-cn	人们容易被恐惧、焦虑、无助等情绪所困扰。
en-us	It is a time when people are susceptible to fear, anxiety and helplessness. 

zh-cn	我们应如何调整心态，学会与恐惧和谐相处呢？
en-us	How could we stay positive and learn to co-exist with fear?

zh-cn	第一步，接纳自己的恐惧。
en-us	1. Accept your fear

zh-cn	在这场疫情中，如果你恐惧了，请记住并不是只有你在恐惧，别人也在恐惧，大家都一样，不要去否认自己的恐惧情绪。
en-us	Don’t deny your fear if it exists. You, like all the others, are experiencing the same emotional response. 

zh-cn	你只需要告诉自己，在这样的疫情面前，恐惧是再自然不过的。
en-us	Tell yourself fear is only natural amid an epidemic.

zh-cn	第二步，觉察自己的恐惧。
en-us	2. Know your fear

zh-cn	可以将自己恐惧的内容一条一条列出来，然后再以一个旁观者的角度去思考这些内容：这些真的会发生吗？
en-us	You can make a list of what you are fearful of, and then view them from the perspective of an onlooker and ask the questions: Will these things really happen? 

zh-cn	是不是把小问题放大成了大问题？
en-us	Am I overreacting? 

zh-cn	没有把暂时性的问题夸张成永久性的问题呢？
en-us	Are these permanent problems or just temporary ones? 

zh-cn	有其实，只需稍微理性分析一下，就会发现让自己恐惧的背后，是自己的那些有限认知，很多都是自己臆想出来的。
en-us	In fact, after some rational thinking, you may realize that it is your lack of understanding of the certain issues that leads to fear. 

zh-cn	而这些不合理的认知，却恰恰给我们带来了恐惧的情绪。
en-us	Most of the problems are imaginary ones.

zh-cn	第三步，保持适度的恐惧。
en-us	3. Have a moderate amount of fear

zh-cn	保持适度恐惧是面对疫情的最佳心态。
en-us	A moderate amount of fear is good for you during the outbreak. 

zh-cn	适度恐惧可以帮助我们积极主动地关注疫情相关知识，掌握各种防病技能，它也会帮我们行动起来，做好各种防护工作，
en-us	It encourages us to follow the updates of the epidemic and learn how to prevent ourselves from getting the disease. And we will be further motivated to take preventative actions. 

zh-cn	这都是适度恐惧带给我们的正面资源。
en-us	That’s how the right amount of fear helps.

zh-cn	总结起来，面对恐惧我们要做的就是：接纳它，去除不合理的认知，最后肯定它给我们带来的正面资源。
en-us	In a word, what we should do is to accept the fact that we have fear, get to know it better, and recognized its positive implications.

zh-cn	好心态就是一剂疫苗！
en-us	Positive thinking is like a vaccine. 

zh-cn	好心态就是一种抵抗力！
en-us	It improves the immune system.