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5343 “People need to be shutting off information an hour before they go to bed,” Dr. Rosmarin says. “人们需要在睡前一小时屏蔽信息，”罗斯马林博士说。
5344 “It’s not a good time to be watching the news.” It’s very unlikely an update will be so urgent or pressing it would lose relevance by morning. “这不是看新闻的好时机。”很少会有哪条推送紧急到隔天早上再看就会丧失时效性的。
5345 Sleep is critical to a healthy immune system, and giving yourself an opportunity to unwind is important. 睡眠对于健康的免疫系统十分关键，让自己有机会放松是很重要的。
5346 Rosmarin also recommends avoiding scrolling during mealtimes for the same reason. 罗斯马林还建议，出于同样的原因，你也应该避免在吃饭时刷新闻。
5347 In some cases, it may be best to avoid news or news outlets that make you feel particularly stressed. 在某些情况下，最好是避免看那些让人特别有压力的新闻或新闻媒体。
5348 WHO recommends checking in on the news once or twice a day at specific times, and getting information from reliable sources to avoid rumors and misinformation. 3. 世界卫生组织建议，每天在特定时间段查看一次或两次新闻，从可靠源头获取信息来避免接收到流言和不实信息。
5349 DON’T ARGUE WITH PEOPLE WHO SEEM UNCONCERNED ABOUT THE CRISIS. 不要和不把疫情当回事的人争论。
5350 One major source of stress for people right now is the fact that they might face peer pressure from friends or family to attend gatherings when they aren’t comfortable being in groups—even small groups. 现在人们压力的一大来源是他们可能面临来自亲友的压力去参加一些自己在疫情期间不愿参加的聚会——哪怕是小规模聚会。
5351 Others may be upset people aren’t following guidelines to stay home. 其他人则会为人们没有遵循居家隔离的指导方针而心烦。
5352 Arguing about it isn’t productive. 为此而争论是徒劳的。