ID 原文 译文
5338 Instead, call or conference people you know personally, one-on-one. 你应该给你认识的人打电话或进行一对一的讨论。
5339 Playing online games or other virtual activities can also help you maintain feelings of remaining connected when avoiding in-person visits. 打网游或进行其他虚拟活动也能有助于你在无法亲自拜访时保持这种联系的感觉。
5340 DON’T LET THE NEWS CYCLE DICTATE YOUR EMOTIONS. 不要让消息推送主宰你的情感。
5341 The coronavirus situation is dynamic and seems to change by the hour, resulting in a number of people feeling compelled to stay on top of updates by constantly checking their phones for new information. 新冠肺炎疫情似乎每时每刻都在不断变化，导致许多人都觉得有必要不停查看手机以了解最新信息。
5342 While that can be stressful at any time, it can affect your ability to relax if you surf news outlets just before going to sleep. 这种做法不但会在平时给你带来压力，如果你在睡觉前刷新闻还会让你无法放松下来。
5343 “People need to be shutting off information an hour before they go to bed,” Dr. Rosmarin says. “人们需要在睡前一小时屏蔽信息，”罗斯马林博士说。
5344 “It’s not a good time to be watching the news.” It’s very unlikely an update will be so urgent or pressing it would lose relevance by morning. “这不是看新闻的好时机。”很少会有哪条推送紧急到隔天早上再看就会丧失时效性的。
5345 Sleep is critical to a healthy immune system, and giving yourself an opportunity to unwind is important. 睡眠对于健康的免疫系统十分关键，让自己有机会放松是很重要的。
5346 Rosmarin also recommends avoiding scrolling during mealtimes for the same reason. 罗斯马林还建议，出于同样的原因，你也应该避免在吃饭时刷新闻。
5347 In some cases, it may be best to avoid news or news outlets that make you feel particularly stressed. 在某些情况下，最好是避免看那些让人特别有压力的新闻或新闻媒体。